Thursday, January 26, 2006

Great Yoga site

I stumble upon this very good Yoga site: The website covers various aspects of Yoga accurately and with significant details. I learned my first lessons of Yoga through a book I got from my father titled “Be Healthy for 100 years”. The book was written in local language and was focusing more on Asanas (postures). The next set of lessons I learned was at school. We had a veteran teacher for teaching Yoga and Sanskrit. We learned some good lessons on Asanas and pranayam and were able to gracefully do the difficult asanas like Chakra asana. Since then I have been practicing some of these asanas.

No comments: